miro69's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

73.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

1972 kcal

Fat: 50.34g | Prot: 81.03g | Carbs: 293.83g. Breakfast: Quaker 100% Wholegrain Rolled Oats, Caffe Nero Americano, Honey, Caffe Nero Porridge (Skimmed Milk). Lunch: Tesco Chicken, Chorizo & Chipotle Mayo Sandwich, Tesco Smoked Salmon & King Prawn Nigiri. Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Sprite Sprite Zero (Can). more...

2887 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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miro69's Journal, 03 Aug 16

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