Weigh In record (no journal entry) for 03 August 2016
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 98.46g | Prot: 125.13g | Carbs: 53.82g.
Breakfast: Butter (Salted), Fried Egg, Tea with Milk. Lunch: Lamb or Mutton with Gravy (Mixture). Dinner: Deep Methi Paratha, Butter, Chicken Thigh (Skin Eaten), Chicken Broth (Home Recipe), Milk, Cheddar Cheese. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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Losing 0.7 kg a Week
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Sushant1105's Weight History
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