Weigh In record (no journal entry) for 03 August 2016
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 27.25g | Prot: 94.26g | Carbs: 105.21g.
Breakfast: Nescafé Tradicional, Parmalat Leite Semi Desnatado, Vitória Queijo Bola, Plus Vita Pão de Forma Original. Lunch: Batata Baroa, Azeitonas Pretas, Carne do Peito de Frango (Assado, Cozido), Linguado Cozido, Mostarda, Alface, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Palmito, Café. Dinner: Vitória Queijo Bola, Sadia Peito de Peru Defumado Light, Plus Vita Pão de Forma Integral. Snacks/Other: Café, Bom Biscoito Biscoito Sabor Nata, Bom Biscoito Biscoito Sabor Nata, Café, Café. more...
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2556 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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