Weigh In record (no journal entry) for 03 August 2016
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52.2 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 107.38g | Prot: 159.57g | Carbs: 277.09g.
Breakfast: Chocolate Chip Cookie, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Muscle Milk Chocolate Peanut Butter Protein Crunch Bar. Dinner: Gingerbread Cake, Meijer Strawberry Ice Cream, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Optimum Nutrition Gold Standard Pre-Workout, Optimum Nutrition BCAA Train+Recover Strawberry Kiwi. more...
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2465 kcal
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Exercise:
Housework - 7 hours and 30 minutes, Motorbike Riding - 1 hour, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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