Annba's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

62.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

1205 kcal

Fat: 61.46g | Prot: 56.43g | Carbs: 108.40g. Breakfast: Multigrain Bread, Egg. Lunch: Lasagna with Meat. Dinner: Garbanzo Mediterranean Grill Babaganoush, Tabbouleh (Bulgar with Tomatoes and Parsley), Carrots, Hummus. Snacks/Other: Alpro Soya Soya Milk Light. more...

1752 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Annba's Journal, 03 Aug 16

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Annba's Weight History