Weigh In record (no journal entry) for 03 August 2016
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 42.79g | Prot: 98.13g | Carbs: 200.02g.
Breakfast: Grapefruit (Pink and Red), 1% Fat Milk, Kiwi Fruit, Canderel Sweetener, Weetabix Weetabix. Lunch: Tesco Roast Beef Slices, Horseradish Sauce, Hovis Granary Wholemeal Bread, Butter (Salted), Nectarines. Dinner: Tikka Chicken Breasts, Black Pepper, Asda Fresh Tastes Pineapple Chunks, Asda Chosen By You Greek Feta Cheese, Sainsbury's Red Onions, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Celery, Lettuce, Salt. Snacks/Other: Pink Lady Apples, Oranges, Plums, Tea with Skimmed Milk, Canderel Tablet, Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet, Tea with Skimmed Milk, Canderel Tablet. more...
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3513 kcal
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Exercise:
Desk Work - 4 hours, Reading - 4 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dave Tubb's Weight History
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