Weigh In record (no journal entry) for 03 August 2016
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100.0 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 51.74g | Prot: 104.02g | Carbs: 175.95g.
Breakfast: Oats. Lunch: Tuna Fish Salad. Dinner: Bagel. more...
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Gaining 2.2 kg a Week
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