Weigh In record (no journal entry) for 03 August 2016
|
104.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2418 kcal
|
Fat: 113.47g | Prot: 46.76g | Carbs: 310.27g.
Breakfast: Tomaten, Gekochtes Ei, Goldblume Baguette Brötchen. Lunch: Wassermelone. Dinner: Dr. Oetker Kokos Kuchen, Dr. Oetker Kokos Kuchen, RUF Blaubeer Muffins. Snacks/Other: Confiserie Firenze Schoko-Sahnetorte, Merci Merci Finest Selection, Milka Hauchzarte Herzen, Kaffee mit Milch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|