Weigh In record (no journal entry) for 02 August 2016
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 27.03g | Prot: 71.69g | Carbs: 145.50g.
Breakfast: Dried Prune, Brazil Nuts, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee with Milk, Almonds. Lunch: Tangerine, Plums, Bananas, Tesco Scottish Smoked Salmon, Cottage Cheese, Tesco Wholemeal Bread. Dinner: Chicken Breast (Skin Not Eaten), Kingsmill Wholemeal Sandwich Thins, Lettuce Salad with Assorted Vegetables, Tesco Tuna & Sweetcorn Pasta. more...
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1914 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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lucyremy's Weight History
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