Weigh In record (no journal entry) for 02 August 2016
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76.5 kg
Lost so far: 16.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 167.61g | Prot: 79.96g | Carbs: 16.29g.
Breakfast: Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Lunch: Boiled Egg, Sugardale Pepperoni Slices, Frigo Natural String Cheese Part Skim. Dinner: Kirkland Signature Salted Sweet Cream Butter, Publix Green Bell Pepper, Cooked Mature Onions, Premio Fresh Bratwurst. more...
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Losing 2.5 kg a Week
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Normadale's Weight History
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