Weigh In record (no journal entry) for 02 August 2016
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 117.59g | Prot: 109.55g | Carbs: 310.76g.
Breakfast: Marks & Spencer Smoked Ham & Mustard Mayo, Co-Op Chicken & Bacon Sandwich. Lunch: Tesco BLT Sandwich, Marks & Spencer Fish Sushi Selection. Dinner: Boots Chicken & Mayo Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Apples, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Marks & Spencer Cloudy Lemonade, Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Marks & Spencer Crunchy Peanut Butter. more...
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2902 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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