Weigh In record (no journal entry) for 02 August 2016
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 31.34g | Prot: 43.70g | Carbs: 187.20g.
Breakfast: Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Saltine Crackers, Coca-Cola Diet Coke (Can), Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Chocolate Milk (Lowfat), Toast with Jelly, Scrambled Egg. Snacks/Other: General Mills Honey Nut Cheerios with Skim Milk, Coca-Cola Diet Coke (Can), Great Value 90 Calorie Fiber Brownie. more...
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2267 kcal
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Exercise:
3.03 mile walk - 17 minutes, Desk Work - 7 hours, Showering - 40 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lynnmead1963's Weight History
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