Weigh In record (no journal entry) for 02 August 2016
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104 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: 100%.
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1424 kcal
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Fat: 35.05g | Prot: 73.25g | Carbs: 215.73g.
Breakfast: Weetabix Weetabix, Canderel Sweetener, Kiwi Fruit, 1% Fat Milk, Grapefruit (Pink and Red). Lunch: Nectarines, King Prawn Linguine with Cherry Tomatoes. Dinner: Harbour Salmon Co Salmon Fillet Withginger,Chilli & Lime Marinade, Sainsbury's Basics Cooked & Peeled Prawns, Salt, Lettuce, Celery, Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sainsbury's Red Onions, Asda Chosen By You Greek Feta Cheese, Asda Fresh Tastes Pineapple Chunks. Snacks/Other: Plums, Oranges, Pink Lady Apples, Canderel Tablet, Tea with Skimmed Milk, Coffee (Brewed From Grounds), Cravendale Semi Skimmed Milk, Tea with Skimmed Milk, Canderel Tablet. more...
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3538 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour, Reading - 4 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 3.5 kg a Week
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Dave Tubb's Weight History
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