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Yesterday I completely overate (and I'm not regretting it) - had chips and chocolate raisins... lol small guilty pleasures I have! I was completely conscious of what I was eating and of the consequences on my next weigh in, which is why I didn't weigh in today :)
I also went running and hit a personal mark (wohoo!) - 3 km 300 mt non stop (I know, doesn't sound as much, but it's still a lot for me!) which made me feel so great, but I had to stop running as my knee started hurting so much. :( Oh well, small victories anyway.
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68 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 37.16g | Prot: 61.52g | Carbs: 38.55g.
Breakfast: Mustard, Bolillo, Chili's Burger Patty. Lunch: Valentina Hot Sauce, VH Sauces Soya Sauce, Onions, Lemon Juice, Tomatoes. Dinner: Rosemary (Dried), Gut & Günstig Pangasius Filets, Lemon Juice, Chili Powder. Snacks/Other: Walnuts. more...
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2096 kcal
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Exercise:
Crosstrainer - 30 minutes, Fitness Training (Workout) - 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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