Weigh In record (no journal entry) for 01 August 2016
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1587 kcal
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Fat: 48.71g | Prot: 73.77g | Carbs: 223.78g.
Breakfast: Grapefruit (Pink and Red), 1% Fat Milk, Kiwi Fruit, Canderel Sweetener, Weetabix Weetabix. Lunch: Nectarines, Butter (Salted), Hovis Granary Wholemeal Bread, Horseradish Sauce, Tesco Roast Beef Slices. Dinner: Asda Fresh Tastes Pineapple Chunks, Aldi Thia Style Prawn, Chilli & Leamongrass Fish Cakes, Asia Sweet Chilli Sauce, Black Pepper, Asda Chosen By You Greek Feta Cheese, Sainsbury's Red Onions, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Celery, Lettuce, Salt. Snacks/Other: Canderel Tablet, Tea with Skimmed Milk, Pink Lady Apples, Oranges, Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet, Tea with Skimmed Milk. more...
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Gaining 3.5 kg a Week
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Dave Tubb's Weight History
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