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Discouraged, wanting to lose 2.5 lbs per week. Will work even harder this week.
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85.8 kg
Lost so far: 9.0 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
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654 kcal
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Fat: 29.54g | Prot: 43.91g | Carbs: 56.92g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fresh Gourmet Parmesan Cheese Crisps, Plums. Lunch: Raspberries, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled). Dinner: Jell-O Sugar Free Black Cherry, Reddi-wip Original Dairy Whipped Topping, Cucumber (Peeled), Kraft Peppercorn Ranch Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Honeycrisp Apples, Skippy Creamy Peanut Butter. more...
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2537 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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cheleletourneau's Weight History
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