Weigh In record (no journal entry) for 01 August 2016
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85.7 kg
Lost so far: 0.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 27.41g | Prot: 61.85g | Carbs: 200.17g.
Breakfast: Strawberries, Granola Cereal, Stirred Yoghurt. Lunch: Cooked Fish, Stirred Yoghurt, Pear, White Rice. Dinner: Stirred Yoghurt, Cheddar Cheese, Light Rye Whole Grain Crispbread. Snacks/Other: Belgian Chocolate Biscuits, Gold-Bears Gummi Candy. more...
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Losing 0.9 kg a Week
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Madpaul40's Weight History
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