Weigh In record (no journal entry) for 01 August 2016
|
86.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2842 kcal
|
Fat: 50.70g | Prot: 182.51g | Carbs: 400.59g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Original, Morrisons Bistro Style Salad, Quest Banana Cream Protein Powder, Morrisons Iceberg Lettuce, Morrisons Pickled Beetroot, Courgette, Morrisons Baby Plum Tomatoes, Banana. Lunch: Morrisons Spiralised Courgette, Morrisons Vegetable Stir Fry, Onions, Asparagus, Pork Loin (Tenderloin, Lean Only), Baked Potato (Peel Not Eaten). Dinner: Aunt Bessie's Carrot & Swede Mash, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Bassett's Jelly Babies (1), Meridian Smooth Cashew Butter, DS Rice Cakes, Fitness Authority Gold Whey Protein Isolate Chocolate, Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Kellogg's Pop Tarts Frosted Blueberry. more...
|
|
4359 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Sitting - 5 hours, Working - 5 hours, Shopping - 30 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 41 minutes, Resting - 4 hours and 13 minutes, Sleeping - 6 hours and 41 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|