Weigh In record (no journal entry) for 31 July 2016
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106.6 kg
Lost so far: 42.2 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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878 kcal
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Fat: 28.19g | Prot: 97.55g | Carbs: 62.52g.
Breakfast: Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Aunt Millie's 100% Whole Wheat Slimwiches, Market Pantry Deli Swiss Cheese Slices, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Dinner: Cauliflower, Wild Alaska Flounder. Snacks/Other: Whole Foods Market Vanilla Whey Protein Powder, Chobani Nonfat Vanilla Greek Yogurt (150g), Alpine Fresh Blueberries, Strawberries. more...
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Losing 0.4 kg a Week
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kissangelgirl's Weight History
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