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The 40/40/20 is starting to show, in a good way. My stomach looks less bloated, and my "cuts" are starting to define more.
I'll try to slowly get back up to 185 lbs once I've dropped a little more love handle. Then it will be a slow grow of muscle only (hopefully).
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2315 kcal
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Fat: 41.73g | Prot: 266.82g | Carbs: 244.05g.
Breakfast: 100% Whey Protein Powder - Chocolate, Micronized Creatine Powder, Fiber-sure Fiber Supplement, Bananas, Pringles Original Potato Crisps. Lunch: Yellow Mustard, Whitewheat Bread, Hickory Smoked Turkey Breast, Yellow Mustard, Whitewheat Bread, Hickory Smoked Turkey Breast. Dinner: Chicken & Dumplings. Snacks/Other: Quaker Old Fashioned Oats, 1% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Oberto Original Beef Jerky, Trans-Ocean Seafood Snackers, Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek - Cherry. more...
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Losing 1.1 kg a Week
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