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Journal
31 Jul 16
lucky enough to make it 's Journal, 31 Jul 16
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Weigh In record (no journal entry) for 31 July 2016
95.9 kg
Lost so far:
57.4 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2016:
952 kcal
Fat: 25.03g | Prot: 55.87g | Carbs: 132.39g.
Breakfast:
Publix Skim Milk, kelloggs kelloggs k protein.
Lunch:
Country Harvest 7 Grain Bread, Kraft Velveeta Thin Cheese Slices.
Dinner:
Cooked Yellow String Beans (from Fresh), Kroger Boneless Skinless Chicken Thighs.
Snacks/Other:
Harris Teeter Blueberries, Yoplait Source 0% Yogurt - Raspberry, Dole Mandarin Oranges, Popsicle Firecracker.
more...
2644 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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