Weigh In record (no journal entry) for 31 July 2016
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104 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: 100%.
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1755 kcal
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Fat: 76.12g | Prot: 119.74g | Carbs: 150.69g.
Breakfast: Pork Sausage (Cooked), Butter (Salted), Morrisons Unsmoked Back Bacon, Hovis Granary Wholemeal Bread, Orange Juice (Chilled, Includes From Concentrate), White Pepper, Mushrooms, Scrambled Egg, HP Brown Sauce, Morrisons Tinned Tomatoes. Dinner: Salt, Butter, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten), McCain Jacket Potato. Snacks/Other: Oranges, Pink Lady Apples, Tea with Skimmed Milk, Canderel Tablet, Canderel Tablet, Coffee (Brewed From Grounds), Cravendale Semi Skimmed Milk, Tea with Skimmed Milk, Canderel Tablet. more...
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3363 kcal
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Exercise:
Desk Work - 2 hours, Reading - 4 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dave Tubb's Weight History
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