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Very pleased with a pound loss this week. Was not expecting it as I went out two nights in a row drinking and eating. One of the nights was spent at a fun boules/petanque evening,(the French game), a fish and chip supper was included. Mmmm! -- So I will try really hard next week to stay within my RDI. Wishing all buddies and members a good week. water rich foods by Lily Lloyd, on Flickr[/img]
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 26.92g | Prot: 57.77g | Carbs: 209.29g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Tnuva Edam Cheese, Great Value Romaine Lettuce, Tomatoes, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Green Peas (Drained Solids, Canned), Fish with Cream or White Sauce, Cooked Carrots, Boiled Potato, Mushrooms. Snacks/Other: Rowntree's Fruit Gums, Pink Lady Apples, Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk. more...
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Losing 0.5 kg a Week
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