Weigh In record (no journal entry) for 30 July 2016
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 57.65g | Prot: 84.78g | Carbs: 238.58g.
Breakfast: Weetabix Weetabix, Canderel Sweetener, Kiwi Fruit, 1% Fat Milk, Grapefruit (Pink and Red). Lunch: Tesco Roast Beef Slices, Horseradish Sauce, Hovis Granary Wholemeal Bread, Butter (Salted), Nectarines. Dinner: Sweet Potato Chips, Fisherman's Pie. Snacks/Other: Pink Lady Apples, Oranges, Canderel Tablet, Tea with Skimmed Milk, Tea with Skimmed Milk, Canderel Tablet, Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet, Tea with Skimmed Milk, Canderel Tablet. more...
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3862 kcal
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Exercise:
Reading - 4 hours, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dave Tubb's Weight History
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