Weigh In record (no journal entry) for 30 July 2016
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86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5967 kcal
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Fat: 253.94g | Prot: 224.76g | Carbs: 690.27g.
Breakfast: Morrisons Spiralised Butternut Squash, Quest Strawberries & Cream Protein Powder, Banana, Morrisons Bistro Style Salad, Morrisons Iceberg Lettuce, Courgette, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, morning brew. Lunch: Morrisons Chinese Style Stir Fry, Old El Paso Chunky Salsa, Tuna, Kale, Barenaked Rice. Dinner: Morrisons Chinese Style Stir Fry, Old El Paso Chunky Salsa. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Haagen-Dazs Salted Caramel, Ben & Jerry's Half Baked, Ben & Jerry's Phish Food, Lindt Dark Chocolate with Cherry and Almonds, Green & Black's Organic Dark Chocolate 70% Cocoa, Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Toblerone Crispy Coconut, Space Raiders Pickled Onion. more...
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4583 kcal
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Exercise:
Sitting - 5 hours, Bike Machine (Cycling) - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Working - 5 hours, Treadmill - 30 minutes, Sleeping - 6 hours and 41 minutes, Resting - 4 hours and 24 minutes. more...
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steady weight
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desoizal's Weight History
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