ramblemanje's Journal, 29 Jul 16

ramblemanje's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2016

119.2 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

1288 kcal

Fat: 52.42g | Prot: 76.95g | Carbs: 126.33g. Breakfast: Milk Chocolate Delight Shake. Lunch: Sierra Turkey Sandwich, New England Clam Chowder (with Milk). Dinner: Country White Bread, Classic Wieners, Tomato Ketchup. Snacks/Other: Mozzarella String Cheese. more...

3342 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ramblemanje's Weight History

View Complete History

ramblemanje's Journal, 29 Jul 16

Submit a Comment

ramblemanje's Weight History