Weigh In record (no journal entry) for 29 July 2016
|
104.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 63.87g | Prot: 116.79g | Carbs: 180.22g.
Breakfast: Grapefruit (Pink and Red), 1% Fat Milk, Kiwi Fruit, Canderel Sweetener, Weetabix Weetabix. Lunch: Salt, Nectarines, Chicken Thigh Meat (Roasted, Cooked), Butter (Salted), Hovis Granary Wholemeal Bread. Dinner: Rump Steak, Lettuce, Celery, Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sainsbury's Red Onions, Asda Chosen By You Greek Feta Cheese, Black Pepper, Salt. Snacks/Other: Canderel Tablet, Coffee (Brewed From Grounds), Cravendale Semi Skimmed Milk, Oranges, Pink Lady Apples, Canderel Tablet, Tea with Skimmed Milk, Tea with Skimmed Milk, Canderel Tablet. more...
|
|
3342 kcal
|
Exercise:
Desk Work - 4 hours, Shopping - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dave Tubb's Weight History
|