Weigh In record (no journal entry) for 21 December 2011
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68 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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1811 kcal
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Fat: 45.78g | Prot: 64.10g | Carbs: 276.00g.
Breakfast: Choc Chip Bar, cornflakes. Lunch: tropicana, Shapers Moroccan Couscous Salad. Dinner: danish pastry, Chicken and Vegetable Casserole, White Bread. Snacks/Other: Belgian Choc Drink, jaffa cake, rington's, Ginger Chews, quality street, Chocolate Chip and Vanilla Biscuits. more...
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1835 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Locsalot's Weight History
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