iTeamy's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

71 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

690 kcal

Fat: 33.19g | Prot: 25.65g | Carbs: 70.94g. Breakfast: Greggs Breakfast Bacon Roll. Lunch: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched). Snacks/Other: Latte Coffee. more...

2415 kcal

Exercise: Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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iTeamy's Journal, 28 Jul 16

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iTeamy's Weight History