Weigh In record (no journal entry) for 28 July 2016
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119.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 51.00g | Prot: 96.00g | Carbs: 167.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: 6" Subway Club, Medium Roast Beef Sandwich. Dinner: Tomato Ketchup, White Sliders Mini Buns, Ground Turkey 93/7. Snacks/Other: Cheerios, Mozzarella String Cheese, Mini Ice Cream Sammies - Vanilla, Sheet Cake. more...
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Losing 3.2 kg a Week
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ramblemanje's Weight History
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