r4chy's Journal, 28 Jul 16

10st10.8lb
68.4 kg Lost so far: 5.5 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:
210 kcal Fat: 0.78g | Prot: 2.57g | Carbs: 53.90g.   Breakfast: Bananas. more...
Losing 0.2 kg a Week



     
 

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r4chy's Weight History


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