Weigh In record (no journal entry) for 28 July 2016
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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1582 kcal
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Fat: 48.65g | Prot: 73.47g | Carbs: 222.46g.
Breakfast: Weetabix Weetabix, Canderel Sweetener, Kiwi Fruit, 1% Fat Milk, Grapefruit (Pink and Red). Lunch: Horseradish Sauce, Tesco Roast Beef Slices, Hovis Granary Wholemeal Bread, Butter (Salted), Nectarines. Dinner: Sweet Chilli Sauce, Thia Style Prawn, Chilli & Leamongrass Fish Cakes, Salt, Black Pepper, Asda Chosen By You Greek Feta Cheese, Asda Fresh Tastes Pineapple Chunks, Sainsbury's Red Onions, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Celery, Lettuce. Snacks/Other: Pink Lady Apples, Oranges, Canderel Tablet, Tea with Skimmed Milk, Tea with Skimmed Milk, Canderel Tablet, Cravendale Semi Skimmed Milk, Canderel Tablet, Coffee (Brewed From Grounds), Canderel Tablet, Tea with Skimmed Milk. more...
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3460 kcal
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Exercise:
Desk Work - 4 hours, Reading - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Dave Tubb's Weight History
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