Alcoholly728's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

120.1 kg Lost so far: 0.6 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

3801 kcal

Fat: 81.94g | Prot: 161.60g | Carbs: 460.80g. Breakfast: Brown Bread Roll, Chicken Breast. Lunch: Tesco Sweet & Sour Battered Chicken. Dinner: Budweiser Beer, Asda Chicken Curry with Rice. Snacks/Other: Cadbury Dairy Milk. more...

4072 kcal

Exercise: Sleeping - 4 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 16 hours. more...

Losing 0.2 kg a Week

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Alcoholly728's Journal, 28 Jul 16

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Alcoholly728's Weight History