Weigh In record (no journal entry) for 28 July 2016
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105.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 53.34g | Prot: 42.27g | Carbs: 183.03g.
Breakfast: Cocktailtomaten, Gurke (Geschält). Lunch: Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Kroketten. Dinner: Bofrost Griechischer Bauernsalat. Snacks/Other: Süßkirschen, Gummibärchen, Marmorkuchen, Kaffee mit Milch. more...
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3261 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour, Standing - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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