Weigh In record (no journal entry) for 20 December 2011
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184.6 kg
Lost so far: 30.8 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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2256 kcal
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Fat: 94.02g | Prot: 112.89g | Carbs: 245.30g.
Breakfast: apple, optifast 800 shake. Lunch: boiled eggs, optifast 800 shake. Dinner: Cooked Pinto, Calico or Red Beans. more...
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Losing 2.3 kg a Week
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SuccessThisTime58's Weight History
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