Weigh In record (no journal entry) for 27 July 2016
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105.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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1587 kcal
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Fat: 67.61g | Prot: 73.99g | Carbs: 171.71g.
Breakfast: Grapefruit (Pink and Red), HP Brown Sauce, Scrambled Egg, Mushrooms. Lunch: Daddies Brown Sauce, Wall's Thick Pork Sausages (37g), Nectarines, Butter (Salted), Hovis Granary Wholemeal Bread. Dinner: Sainsbury's Basics Cooked & Peeled Prawns, Lettuce, Celery, Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sainsbury's Red Onions, Asda Fresh Tastes Pineapple Chunks, Asda Chosen By You Greek Feta Cheese, Black Pepper, Salt, Salmon Fillet Withginger,Chilli & Lime Marinade. Snacks/Other: Oranges, Pink Lady Apples, Sugar, Tea with Skimmed Milk, Canderel Tablet, Tea with Skimmed Milk, Sugar, Nescafe Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, Canderel Tablet. more...
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3364 kcal
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Exercise:
Driving - 2 hours, Reading - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Dave Tubb's Weight History
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