|
Will update weight tomorrow
|
80.0 kg
Lost so far: 60.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 37.57g | Prot: 150.11g | Carbs: 143.06g.
Breakfast: Natural Flavor Beef & Ostrich Snack Stick, Post-Workout Recovery, AdvoGreens Snack Shake, BioCharge, Spark on The Go. Lunch: Sugar Free Seedless Blackberry Preserves with Fiber, Vanilla Almond Crunch Protein Bar, High Protein Shake - Chocolate. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Gala Apples, Almond Butter (Squeeze Packet), High Protein Bagel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathytnt's Weight History
|