Weigh In record (no journal entry) for 27 July 2016
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84.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 69.59g | Prot: 183.50g | Carbs: 390.07g.
Breakfast: Morrisons Iceberg Lettuce, Morrisons Wafer Thin Cooked Ham, Banana, Cucumber (with Peel), morning brew, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Courgette. Lunch: Kale, Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Dinner: Morrisons Ready to Roast Mediterranean Vegetables, Extra Virgin Olive Oil. Snacks/Other: Sweet Spreads Coconutter White Chocolate, Total 0% Greek Yoghurt, Cadbury Creme Egg, Mars Celebrations. more...
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3994 kcal
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Exercise:
Treadmill - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Football (soccer) - 25 minutes, Sitting - 4 hours, Working - 5 hours, Weight Training (Bodybuilding) - 52 minutes, Resting - 5 hours and 18 minutes, Sleeping - 7 hours, Cooking - 25 minutes. more...
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Gaining 0.7 kg a Week
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desoizal's Weight History
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