Weigh In record (no journal entry) for 27 July 2016
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105.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 80.68g | Prot: 66.07g | Carbs: 135.00g.
Breakfast: Schafskäse, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, My Best Veggie Vegetarische Salami. Dinner: Gemüseauflauf. Snacks/Other: Volvic Touch Apfel, Dickmann's Mini Dickmann's, Kaffee mit Milch. more...
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3344 kcal
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Exercise:
Treadmill - 30 minutes, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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