Weigh In record (no journal entry) for 26 July 2016
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69.0 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.85g | Prot: 66.84g | Carbs: 101.76g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Great Value Half & Half, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Boar's Head Oven Roasted Turkey Breast, Sargento Garlic & Herb Jack, Denny's Sliced Tomatoes (3 Slices), Wonder Classic White Sandwich Bread. Dinner: Duke's Mayonnaise, American Value Green Beans (Canned), Consomme Bouillon Beef Broth (with Equal Volume Water), Wonder Classic White Sandwich Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Wal-Mart Gala Apple. more...
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Losing 0.5 kg a Week
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gramsgarden's Weight History
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