Weigh In record (no journal entry) for 26 July 2016
|
105 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 39.17g | Prot: 48.96g | Carbs: 223.63g.
Breakfast: Möhren, Rote Paprika, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Grafschafter Baguette-Brötchen (50g). Lunch: Steinhaus Tomaten-Mozzarella-Tortelli, Süßkirschen. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt. Snacks/Other: Gummibärchen, Kaffee mit Milch. more...
|
|
3175 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|