Weigh In record (no journal entry) for 26 July 2016
|
106.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
|
|
1546 kcal
|
Fat: 48.15g | Prot: 90.97g | Carbs: 196.36g.
Breakfast: 1% Fat Milk, Kiwi Fruit, Grapefruit (Pink and Red), Canderel Sweetener, Weetabix Weetabix. Lunch: Hovis Granary Wholemeal Bread, Tesco Roast Beef Slices, Horseradish Sauce, Butter (Salted), Nectarines. Dinner: Chicken with Cheese & Leek Gratin, Salt, Black Pepper, Asda Chosen By You Greek Feta Cheese, Asda Fresh Tastes Pineapple Chunks, Sainsbury's Red Onions, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Celery, Lettuce. Snacks/Other: Pink Lady Apples, Oranges, Canderel Tablet, Tea with Skimmed Milk, Tea with Skimmed Milk, Canderel Tablet, Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet, Canderel Tablet, Tea with Skimmed Milk. more...
|
|
3398 kcal
|
Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Reading - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dave Tubb's Weight History
|