Weigh In record (no journal entry) for 26 July 2016
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58.6 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 30.35g | Prot: 78.79g | Carbs: 153.85g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Мёд, Русский продукт Геркулес Традиционный. Lunch: Банан, Капуста, Куриные Котлеты на Пару. Dinner: Капуста, Куриная Грудка Отварная. Snacks/Other: Капуста, Яичница. more...
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Losing 2.8 kg a Week
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diachenkokatty's Weight History
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