Weigh In record (no journal entry) for 26 July 2016
|
84.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2932 kcal
|
Fat: 68.82g | Prot: 182.01g | Carbs: 400.44g.
Breakfast: Cucumber (with Peel), Morrisons Wafer Thin Cooked Ham, Florette Mezclum, Banana, Courgette, Morrisons Pickled Beetroot, morning brew. Lunch: Green Leaf Lettuce, Mushrooms, Tarantella Organic Chopped Tomatoes, Morrisons British Turkey Breast Fillet, Morrisons Herb Tomato Purée, Morrisons Free From Fusilli. Dinner: Onions, Morrisons Chinese Style Stir Fry, Extra Virgin Olive Oil. Snacks/Other: Sweet Spreads Coconutter White Chocolate, Plamil Chocolate Spread (Milk Free), DS Rice Cakes, Grenade Carb Killa White Chocolate Cookie, Infinity Foods Organic Gluten Free Oats, Koko Dairy Free Milk. more...
|
|
4458 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Shopping - 30 minutes, Sitting - 5 hours, Cooking - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 5 hours, Working - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|