Weigh In record (no journal entry) for 25 July 2016
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56.9 kg
Lost so far: 2.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 57.63g | Prot: 90.00g | Carbs: 88.18g.
Breakfast: Olej Kokosowy, Konspol Kabanosy z Kurczaka, Omlet lub Jajecznica, Biedronka Pieczarki. Lunch: Biedronka Kostka z Mintaja, Biedronka Oliwa z Oliwek, Mroźna Kraina Warzywa na Patelnię, Kasza Gryczana (Gotowana, Pieczona). Dinner: Biedronka Jogurt Grecki, Borówka Amerykańska, Makaron Ryżowy (Ugotowany). more...
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1665 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MaryBergmann's Weight History
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