Weigh In record (no journal entry) for 25 July 2016
|
82.4 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 58.35g | Prot: 63.82g | Carbs: 39.20g.
Breakfast: Calavo Avocado, Al Fresco Roasted Garlic Chicken Sausage, Coffee, Whole Milk, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal. Lunch: Guittard Extra Dark Chocolate Chips, Adams 100% Natural Crunchy Peanut Butter, Kerrygold Pure Irish Butter, Kirkland Signature Organic Brown Eggs, Tillamook Pepper Jack Cheese. Dinner: Eating Right Peeled Baby-cut Carrots, Zucchini, Trader Joe's Organic Cream Top Plain Whole Milk Yogurt, Wegmans Frozen Dark Sweet Cherries, Trader Joe's Butcher Shop Pork Tenderloin. more...
|
Losing 1.1 kg a Week
|
 Comments
|
|
25 Jul 16 by member: kpwcalories
|
Wow! Gonna be in the 170's pretty quick!
25 Jul 16 by member: dart451
|
Great progress, keep 'em coming down!
25 Jul 16 by member: XshapeshiftX
|
Ain't it grand to see the numbers go down????
27 Jul 16 by member: 2227Gwen
|
13 Oct 16 by member: Mistybenner
|
14 Oct 16 by member: rhontique
|
14 Oct 16 by member: mskestrela
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|