ramblemanje's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

120.2 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

1350 kcal

Fat: 58.00g | Prot: 76.00g | Carbs: 141.50g. Breakfast: Milk Chocolate Delight Shake. Lunch: Plain Chicken Burger with ketchup. Dinner: Tomato Ketchup, Italian Style Turkey Meatballs, White Sliders Mini Buns. Snacks/Other: Cheese Heads Original String Cheese, Mini Ice Cream Sammies - Vanilla, Endulge Nutty Fudge Brownie. more...

3584 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ramblemanje's Weight History

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ramblemanje's Journal, 25 Jul 16

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ramblemanje's Weight History