Weigh In record (no journal entry) for 25 July 2016
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105.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 82.28g | Prot: 49.78g | Carbs: 199.05g.
Breakfast: Süßkirschen, American Style Erdnuss Creme Creamy, Alpenmark Sahne Schmelzkäsezubereitung, Weizenknäckebrot, Grafschafter Baguette-Brötchen (50g). Lunch: Donuts mit Schokoladenglasur, K-Classic Tzatziki Quark, Reis (Gekocht). Dinner: Aldi Salatcup Hähnchen mit Senfdressing. more...
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3436 kcal
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Exercise:
Standing - 2 hours, Treadmill - 45 minutes, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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