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Well is not good 😢 to much pepsi and pie etc... but enough is enough! From today I started the dissociated per day diet for 2 weeks and after 2 weeks with 1200 cal per day and again with another 2 weeks dissociated diet... NO cheating.. lets see where is taking me! Lots of patience to all who are fighting with the kg! 😙
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126.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 2.84g | Prot: 7.61g | Carbs: 130.41g.
Breakfast: Bananas. Lunch: Peaches, Apples. Dinner: Asda Melon Slices, Boots Watermelon. Snacks/Other: Bananas, Peaches. more...
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Gaining 0.5 kg a Week
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