Weigh In record (no journal entry) for 24 July 2016
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66.0 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 44.85g | Prot: 54.98g | Carbs: 188.23g.
Breakfast: Coca-Cola Diet Coke (Can), NutriSystem Double Chocolate Muffins. Lunch: Watermelon, Coca-Cola Diet Coke (Can), NutriSystem Trail Mix Bar. Dinner: Milk (2% Lowfat with Added Vitamin A), NutriSystem Lasagna with Meat Sauce. Snacks/Other: Coca-Cola Diet Coke (Can), NutriSystem White Cheddar Popcorn, Stauffer's Original Animal Crackers, Coca-Cola Diet Coke (Can), Custard Filled Doughnut with Icing. more...
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1832 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Showering - 35 minutes, 1.01 mile walk - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lynnmead1963's Weight History
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